Teaching yoga worldwide to adults and children


Physical Benefits of Meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, meditation:

-Lowers high blood pressure
-Lowers the levels of blood lactate, reducing anxiety attacks
-Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
-Increases serotonin production that improves mood and behavior
-Improves the immune system
-Increases the energy level, as you gain an inner source of energy





Mental Benefits of Meditation

Meditation brings the brainwave pattern into an relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

-Anxiety decreases
-Emotional stability improves
-Creativity increases
-Happiness increases
-Intuition develops
-Gain clarity and peace of mind
-Problems become smaller
-Meditation sharpens the mind by increasing focus and expands through relaxation
-A sharp mind without expansion causes tension, anger and frustration
-An expanded consciousness without sharpness can lead to lack of action/progress
-The balance of a sharp mind and an expanded consciousness brings perfection





We will first begin with 5 minutes of a brief instruction, support, and focus for practice suggestions. The next 20 minutes we dedicate our practice in silence with your own personal use of the space and support offered. The last 5 minutes is an open discussion for those that would like to share with what they experienced.